Rewild Yourself - By Simon Barnes

After feeling a little disconnected from nature I decided to read 'Rewild Yourself'. It was the best decision I could have made! Broken down into 23 easily digestible chapters, Simon Barnes explores the different ways you can bring nature back into focus, many of which are so simple you'll possibly want to slap yourself for not thinking of it yourself! I decided to work on each of these 23 'spells' one at a time and not only felt reconnected to nature, I felt that I possibly had a deeper connection than ever before. - James

We're not just losing the wild world. We're forgetting it. We're no longer noticing it. We've lost the habit of looking and seeing and listening and hearing.

But we can make hidden things visible, and this book features 23 spellbinding ways to bring the magic of nature much closer to home.

Mammals you never knew existed will enter your world. Birds hidden in treetops will shed their cloak of anonymity. With a single movement of your hand you can make reptiles appear before you. Butterflies you never saw before will bring joy to every sunny day. Creatures of the darkness will enter your consciousness. And as you take on new techniques and a little new equipment, you will discover new creatures and, with them, new areas of yourself that had gone dormant. Once put to use, they wake up and start working again. You become wilder in your mind and in your heart. Once you know the tricks, the wild world begins to appear before you.

For anyone who wants to get closer to the nature all around them and bring it back into focus, this is the perfect read.

• Paperback
• H 198mm x W 130mm
• 208 Pages